What are Heart Circles?
Heart Circles provide an ongoing small support group setting for people
wanting to explore how to deliberately become more creative, joyful,
mentally-focused and heart-directed and thus more responsive to the
changing times we are in. When people explore this together
intentionally, they connect quickly and deeply. Friendships form and
community is strengthened.
Heart Circles are not only joyful and effective,
but they also may be crucial in building sustainable communities to
take us safely through this global transition from struggle and fear to
cooperation and love.
Anyone can co-create a Heart Circle with others.
They are self-organized and self-facilitated. They can be composed of
friends and acquaintances, or committed partnerships or family members.
They can also be formed within schools, businesses, non-profit
organizations or church and temples. They meet weekly or bi-monthly.
They can have as few as two members and as many as ten.
What a Heart Circle is not...
It isn't a psychology-based processing group, nor is it an action group
with specific goals, or a group that forms around any specific modality
or belief. It's not a traditional support or recovery group.
The Heart Circle Agenda
At the core of Heart Circle Model is its simple agenda: people sit
quietly together for a few minutes to tune in. Then there is a short
check-in to find out what everyone is feeling as the Circle opens. The
rest of the Circle time is used to explore what each person wants to
create in their lives. Closure follows. There is an inherent power in
this simplicity. The Heart Circles book
tells you how to move through this agenda effectively
Benefits of Being in a Heart
Circle
 |
Practice navigating intentionally from
suffering to joy. |
|
Distinguish between you're conditioned
wants and what you truly want. |
|
Find the courage to receive support &
love from others. |
|
Expand your capacity to be empathetic &
caring. |
|
Establish your inner 'witness' to
experience who you are. |
|
Improve your relationships by honestly
saying what you want and feel. |
|
Receive uplifting nurturing feedback from
people you love and trust. |
|
Practice feeling your energetic connection
to everything. |
|
Feel passionate about what you want while
being content with what you have. |
|
Intentionally create deeper friendships. |
|
Receive support for bringing your gifts
into the world. |
|
Build your own community to take you
through these times. |
|
